How To Make Banana Oatmeal Vegan Cake

This healthy oat flour assistant bread is so expert you'll want to enjoy it for breakfast, snacks, and dessert! It'southward lightly spiced, oil-free, naturally sweetened, and studded with crunchy walnuts. Yous'll autumn in love with the irresistibly tender and moist crumb!

Dietary info: vegan, gluten-free, and WFPB oil-free, with a nut-free option.

Made with my favorite baking flour, the texture of this oat flour banana bread manages to be both hearty and lite, which I honey. Information technology's as well surprisingly tender, not at all gummy or dumbo.

With room for customization in toppings, sweetness, and the nut/seed butter, I take a feeling this will go your new go-to healthy banana bread recipe.

And if it does, you won't be alone... be sure to check out the reviews below.

Jump to:

• Ingredients
• How To Make Oat Flour Banana Staff of life
• Tips
• Substitutions and FAQs
• Serving Suggestions
• How to Store
• More than Oat Flour Recipes
• Recipe Video
• 📖 Recipe
• 💬 Comments

Ingredients

• bananas - make sure to use bananas that are very ripe. They should be fragrant, sweet, with plenty of dark spots. Using bananas that are ripe plenty is of import for moisture and overall season.
• oat flour - you tin can employ store-bought oat flour or make your ain past blending regular rolled oats until fine.
• nut or seed butter - though this recipe is free from extracted oils, a little bit of fat improves the texture. I like to use smoothen raw almond butter for its neutral, nutty season. Experience free to substitute another nut or seed butter if needed. Keep in mind that it will alter the season.
• leavener - eggless banana bread gets its rise from baking powder and soda.
• sweeteners - a combination of coconut sugar and maple syrup creates the perfect amount of sweetness while balancing the moisture added. Some other granulated sugar can exist used instead of coconut saccharide.
• additions - we love sprinkling walnuts or pecans on summit of the loaf. To reduce the fatty or avert basics, decorate the superlative with sliced banana.

How To Make Oat Flour Banana Staff of life

Originally, I'd planned to make a caramelized banana staff of life, which definitely added a couple of steps. But afterwards the beginning exam batch I decided easier is almost always better.

And during the adjacent test batch I realized piece of cake did indeed outweigh any flavor benefit added by caramelization. Piece of cake it is!

Making vegan banana bread is as uncomplicated equally this:

1. Combine dry ingredients in ane bowl.
2. Mash the bananas and whisk together with the moisture ingredients in another bowl.
3. Stir the wet and dry ingredients together, and then pour the batter into a parchment-lined loaf pan.
4. Sprinkle on the nuts or other topping, and bake in a preheated 350 caste oven for i 60 minutes or until a toothpick inserted in the center comes out clean.

Oil-gratuitous vegan banana staff of life ready to go into the oven.

Tips

That last tidbit I mentioned in step 4 is pretty of import, most using a toothpick to exam for doneness. Underdone assistant bread all the same tastes great, just texture-wise it's really pretty pitiful!

So don't be afraid to stick that tooth pick (or chop stick or butter knife) in at that place and really brand certain information technology's washed, okay?

Substitutions and FAQs

Can I make banana breadstuff without nuts?

Absolutely. The recipe uses a small-scale amount of almond butter for added richness and moisture, but you can as well utilize sunflower seed butter or tahini. And instead of walnuts on top you can add chocolate chips, raw pumpkin seeds, or slices of banana.

Can I add chocolate chips?

By all means! And if y'all're interested in a double chocolate assistant breadstuff, check out the 1 linked beneath.

Tin I sub a unlike kind of flour?

Oat flour is the only flour I've tested so far with this recipe, and then I tin't say for sure, though I have heard from others who subbed whole wheat pastry with bang-up success.

Do I need an egg substitute to make vegan assistant bread?

No, the bananas and almond butter piece of work together to add moisture, binding, and fat, while baking soda and baking powder aid the staff of life rise.

Serving Suggestions

For breakfast a piece of warm assistant bread topped with a dollop of cashew yogurt or almond yogurt is pure bliss!

You can also hands transform this healthy banana bread into an amazing dessert. Imagine this...

Warm up individual slices of banana bread. Top with a scoop of Butter Pecan or Vanilla-Maple Oat Water ice Cream, a drizzle of maple syrup, and a nuance of cinnamon. Oooooh, that's my kind of dessert, friends!

You lot can likewise gift loaves of this vegan banana staff of life to friends, pack slices in your lunch box, or take it with yous on a hike.

Honestly, I can't think of an occasion or fourth dimension of mean solar day where I wouldn't desire to eat this banana bread.

How to Store

Shop vegan assistant bread in an airtight container at room temperature for up to 2 days or refrigerated for up to 5 days. Information technology also freezes well. One time cool, wrap well to protect from air, and freeze for upward to 1 month.

More than Oat Flour Recipes

• Vegan Chocolate Assistant Bread
• Oil-Free Vegan Banana Brownies
• Vegan Peanut Butter Brownies
• Oil-Gratis Peanut Butter Cookies
• Aureate Milk Muffins (besides oil-free)
• Oil-Free Chocolate Cake With Strawberries
• Loaded Breakfast Muffins (oil-costless)
• Double Chocolate Scrap Cookies

I hope you love this tender and healthy oat flour banana bread. If you endeavour the recipe be certain to annotate below and let u.s. know!

Recipe Video

Tap to play the video.

📖 Recipe

Oat Flour Banana Breadstuff (Vegan, Oil-Complimentary)

Oat flour assistant bread that'southward so good you might forget how healthy information technology is! Lightly spiced with an irresistibly tender and moist texture. Vegan, WFPB oil-free, and gluten-free; nut-free option.

Prep Time: 15 mins

Cook Fourth dimension: i hr

Cooling time:: one hr

Total Time: 2 hrs 15 mins

• ii cups oat flour (180 g); meet Notes virtually measuring - Make your own by blending rolled oats.
• two teaspoons baking powder
• 1 teaspoon baking soda
• ¾ teaspoon cinnamon
• nuance of nutmeg, optional
• ¼ teaspoon fine sea common salt
• 3 medium very ripe bananas, when mashed should equal 1 ⅓ cups
• ¼ cup maple syrup
• ¼ cup coconut carbohydrate - Sub cane sugar or brown sugar, if desired.
• ¼ cup polish almond butter - Or other nut or seed butter; volition change flavor.
• ¼ cup non-dairy milk
• 2 teaspoons apple cider vinegar
• 2 teaspoons vanilla excerpt
• ⅓ cup walnut or pecan halves, optional - For reduced fat or nut-gratis choice, sub sliced banana.

Melt Mode Foreclose your screen from going night

• Preheat oven to 350 degrees F (176 C). Line an 8.five 10 4.5 inch loaf pan with parchment paper. The paper doesn't have to cover the ends; but make sure at that place'due south plenty overhang on the sides to easily lift the loaf from the pan after baking.

• In a large mixing bowl whisk together the oat flour, baking powder, baking soda, cinnamon, nutmeg, and table salt.

• In a medium-size basin, mash the bananas until mostly pureed (a few larger bits are okay). Measure to make sure you have ane ⅓ cups. If you accept actress banana, either eat it or set it bated to drizzle on top of the loaf only before baking.

• To the 1 ⅓ cups mashed banana, add maple syrup, coconut sugar, nut butter, milk, vinegar, and vanilla. Stir very well until nut butter is completely incorporated. Pour moisture ingredients into dry, and stir to combine. Pour batter into pan. If you had extra assistant puree, place dollops of it on peak of the concoction. Arrange nuts on superlative - feel costless to chop the nuts or break them upwards with your hands. I like to go out a few whole for appearance.

• Broil for 55 to 65 minutes or until a tooth pick inserted in the center of the loaf comes out clean. Allow to cool in the pan for 15 to 20 minutes, then use the parchment to lift the loaf out onto a cooling rack. Let cool completely before slicing (virtually 1 60 minutes).

Measuring Oat Flour

There are contradictory weights for oat flour depending on the packet or online source. I accept measured and weighed Arrowhead Mills organic oat flour (90 g per cup) and my own oat flour I composite in the Vitamix with like results. Some sources signal that a loving cup of oat flour weighs up to 130 grams - ignore that!

For the best results use a kitchen calibration and weigh exactly 180 grams oat flour for this recipe. If you don't have a scale, whisk the oat flour kickoff, then spoon it into a measuring loving cup and level off the tiptop.

If you use a measuring cup to scoop the oat flour directly out of a bag, y'all'll likely scoop up too much which will upshot in a dry bread.

Storage

Store banana bread in an airtight container at room temperature for up to 2 days or refrigerated for up to five days. Freeze for up to 1 month.

Calories: 254 kcal Carbohydrates: 40 g Poly peptide: vi grand Fat: nine g Cholesterol: 0 mg Sodium: 92 mg Cobweb: 5 g Sugar: 18 g Vitamin A: 45 IU Vitamin C: 5.7 mg Calcium: 70 mg Atomic number 26: 1.five mg

Diet information is an estimate and will vary depending on the verbal amounts and specific products and ingredients used. We calculate this information using the online reckoner cronometer.com.

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Source: https://myquietkitchen.com/vegan-oat-flour-banana-bread/

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