Ingredient Weight Chart

For all-time results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs four one/iv ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for mutual ingredients.

Ingredient Weight Chart
Ingredient Book Ounces Grams
'00' Pizza Flour 1 cup 4 116
Agave syrup i/iv cup 3 84
All-Purpose Flour one loving cup four ane/4 120
Almond Flour 1 cup 3 three/8 96
Almond meal one cup 3 84
Almond paste (packed) 1 cup ix 1/eight 259
Almonds (sliced) 1/2 cup 1 1/2 43
Almonds (slivered) 1/2 loving cup two 57
Almonds, whole (unblanched) 1 cup v 142
Amaranth flour 1 cup 3 v/8 103
Apple juice concentrate 1/4 loving cup 2 1/2 70
Apples (stale, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Applesauce one loving cup 9 255
Apricots (dried, diced) one/2 loving cup ii 1/iv 64
Artisan Breadstuff Flour i cup iv 1/4 120
Artisan Breadstuff Topping 1/iv loving cup 1 1/2 43
Baker's Cinnamon Filling 1 cup 5 3/8 152
Baker's Fruit Blend 1 cup iv one/ii 128
Bakery'due south Special Carbohydrate (superfine sugar, brush sugar) 1 cup 6 iii/4 190
Baking powder i tea­spoon 4
Blistering soda 1/ii tea­spoon iii
Blistering Sugar Alternative ane cup vi 170
Bananas (mashed) ane loving cup eight 227
Barley (cooked) 1 loving cup 7 v/8 215
Barley (pearled) 1 cup 7 1/ii 213
Barley flakes 1/2 cup 1 v/8 46
Barley flour one cup 3 85
Barley malt syrup two tablespoons i 1/2 42
Basil pesto 2 table­spoons 1 28
Bell peppers (fresh) one cup 5 142
Berries (frozen) 1 cup 5 142
Improve Cheddar Cheese Powder 1/2 cup 2 57
Blueberries (stale) 1 loving cup 5 one/2 156
Blueberries (fresh or frozen) 1 cup 5 to 6 140 to 170
Blueberry juice 1 loving cup 8 1/two 241
Boiled cider 1/4 cup 3 85
Bran cereal 1 cup 2 one/8 sixty
Bread crumbs (dried) 1/4 loving cup 1 28
Bread crumbs (fresh) 1/4 cup iii/four 21
Staff of life crumbs (Japanese Panko) 1 cup ane 3/four 50
Breadstuff Flour 1 loving cup 4 i/4 120
Brown rice (cooked) 1 cup 6 170
Dark-brown rice flour one cup 4 one/2 128
Chocolate-brown carbohydrate (dark or light, packed) 1 cup 7 ane/2 213
Buckwheat (whole) 1 cup 6 170
Buckwheat Flour ane loving cup 4 1/4 120
Bulgur one cup 5 iii/8 152
Butter 8 table­spoons (one/2 cup) 4 113
Buttermilk ane cup viii 227
Buttermilk pulverization ii tablespoons two/3 xviii
Cacao nibs 1 loving cup 4 1/4 120
Cake Enhancer ii table­spoons 1/ii 14
Candied pare 1/2 cup 3 85
Caramel (xiv-xvi individual pieces, 1" squares) ane/2 cup 5 142
Caramel $.25 (chopped Heath or toffee) i cup 5 1/2 156
Caraway seeds 2 table­spoons 5/8 eighteen
Carrots (cooked and puréed) 1/ii loving cup 4 one/2 128
Carrots (diced) 1 loving cup five 142
Carrots (grated) 1 loving cup 3 i/two 99
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 cup 4 113
Celery (diced) one cup 5 142
Cheese (Feta) 1/2 cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 loving cup 4 113
Cheese (grated Parmesan) ane/2 cup 1 3/4 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candy-coated) 1/iv cup one three/4 50
Cherries (dried) 1/ii loving cup 2 1/two 71
Cherries (fresh, pitted, chopped) ane/ii cup two 7/8 80
Cherries (frozen) ane cup four 113
Scarlet Concentrate two tablespoons ane 1/2 42
Chickpea flour 1 cup 3 85
Chives (fresh) 1/two cup 3/4 21
Chocolate (chopped) 1 loving cup 6 170
Chocolate Chips i cup half dozen 170
Chocolate Chunks one cup 6 170
Cinnamon Sweet $.25 one loving cup 5 140
Cinnamon-Sugar i/4 cup one three/4 50
Cocoa (unsweetened) 1/ii cup 1 1/2 42
Kokosnoot (sweetened, shredded) 1 cup 3 85
Coconut (toasted) i loving cup three 85
Coconut (unsweetened, desiccated) i cup 3 85
Coconut (unsweetened, big flakes) i cup 2 1/8 threescore
Coconut (unsweetened, shredded) one cup one vii/eight 53
Kokosnoot Flour 1 loving cup 4 1/2 128
Coconut milk; canned, well shaken i cup 8 i/ii 241
Coconut Milk Powder 1/2 cup 2 57
Coconut oil 1/ii cup 4 113
Kokosnoot sugar one/ii cup 2 3/iv 77
Confectioners' sugar (unsifted) ii cups 8 227
Cookie crumbs i cup three 85
Corn (fresh or frozen) 1/4 loving cup 1 1/3 38
Corn (popped) 4 cups three/four 21
Corn syrup one cup xi 312
Cornmeal (whole) i cup four 7/eight 138
Cornmeal (yellow, Quaker) 1 cup 5 1/two 156
Cornstarch 1/4 cup 1 28
Cracked wheat 1 loving cup 5 1/4 149
Cranberries (stale) one/ii cup ii 57
Cranberries (fresh or frozen) ane cup 3 1/2 99
Cream (heavy cream, calorie-free foam, or one-half & half) 1 loving cup 8 227
Foam cheese i cup 8 227
Foam of coconut 1/ii cup 5 142
Crème fraiche 1/two cup 4 1/iii 124
Crystallized ginger 1/two loving cup 3 1/iv 92
Currants 1 cup 5 142
Dates (chopped) i cup 5 1/4 149
Demerara sugar 1 cup seven iii/4 220
Stale Blueberry Pulverization 1/4 cup i 28
Dried milk (Baker's Special Dry out Milk) one/4 cup 1 28
Stale nonfat milk (powdered) i/4 cup ane 28
Dried potato flakes (instant mashed potatoes) i/2 cup one 1/2 43
Dried whole milk (powdered) one/two cup 1 3/4 fifty
Durum Flour ane loving cup 4 3/8 124
Easy Gyre Dough Improver 2 table­spoons v/eight 18
Egg (fresh) 1 large one 3/4 50
Egg white (fresh) 1 large 1 1/four 35
Egg whites (stale) 2 table­spoons 3/eight 11
Egg yolk (fresh) 1 large 1/2 fourteen
Espresso Pulverization i table­spoon 1/iv 7
Everything Bagel Topping 1/four cup one 1/4 35
Figs (stale, chopped) 1 cup v 1/4 149
First Clear Flour one loving cup 3 3/4 106
Flax meal 1/ii cup 1 3/iv 50
Flaxseed i/4 cup 1 i/four 35
French-Manner Flour 1 cup iv one/4 120
Fruitcake Fruit Blend 1 cup 4 1/iv 120
Garlic (cloves, in peel for roasting) i large head 4 113
Garlic (minced) two table­spoons 1 28
Garlic (peeled and sliced) 1 loving cup 5 1/4 149
Ghee i/4 loving cup i i/2 44
Ginger (fresh, sliced) 1/iv cup 2 57
Gluten-Free All-Purpose Baking Mix one cup 4 1/4 120
Gluten-Free All-Purpose Flour 1 loving cup 5 1/2 156
Gluten-Gratuitous Measure out for Measure Flour 1 loving cup 4 ane/iv 120
Gluten-Gratis sourdough starter 1 cup 8 to viii 1/ii 227 to 241
Graham cracker crumbs (boxed) i cup three i/2 99
Graham crackers (crushed) i cup 5 142
Granola 1 cup 4 113
Grape Nuts 1/ii cup 2 57
Harvest Grains Blend 1/2 cup 2 5/8 74
Hazelnut flour 1 cup 3 1/8 89
Hazelnut Praline Paste 1/ii cup 5 1/2 156
Hazelnut spread 1/2 cup five v/8 160
Hazelnuts (whole) one cup 5 142
Hi-Maize Natural Fiber i/4 cup 1 1/8 32
High-Gluten Flour 1 loving cup 4 1/four 120
Honey 1 table­spoon 3/4 21
Instant ClearJel i table­spoon 3/8 11
Irish gaelic-Style Flour one cup 3 7/eight 110
Italian-Style Flour 1 cup 3 3/4 106
Jam or preserves i/4 loving cup 3 85
Jammy $.25 1 cup 6 1/2 184
Keto Wheat Flour i cup 4 one/4 120
Central Lime Juice 1 cup eight 227
Lard i/2 loving cup 4 113
Leeks (diced) 1 cup iii one/iv 92
Lemon juice ane tablespoon 14
Lemon Juice Powder 2 table­spoons 5/viii xviii
Lime Juice Pulverisation 2 table­spoons 5/8 eighteen
Macadamia nuts (whole) ane cup 5 1/4 149
Malt syrup ii table­spoons 1 ane/2 43
Malted Milk Powder 1/4 cup 1 1/4 35
Malted Wheat Flakes 1/two cup 2 i/4 64
Maple saccharide 1/2 cup ii 3/4 78
Maple syrup 1/2 cup 5 i/2 156
Marshmallow spread, homemade 1 cup two 1/two 72
Marshmallow spread, store-bought ane cup four 1/three 123
Marshmallow Fluff® 1 cup 4 i/two 128
Marshmallows (mini) 1 cup 1 1/2 43
Marzipan ane cup 10 i/8 290
Masa Harina 1 cup three ane/4 93
Mascarpone cheese ane cup 8 227
Mashed potatoes 1 cup 7 one/2 213
Mashed sweet potatoes 1 cup eight one/2 240
Mayonnaise 1/ii loving cup 4 113
Medium Rye Flour 1 cup 3 3/iv 106
Meringue powder ane/iv cup 1 one/2 43
Milk (evaporated) 1/ii cup 4 113
Milk (fresh) 1 loving cup viii 227
Millet (whole) 1/2 cup 3 five/viii 103
Mini chocolate chips i cup half-dozen 1/4 177
Molasses one/4 cup 3 85
Mushrooms (sliced) i cup 2 3/four 78
Non-Diastatic Malt Pulverisation 2 table­spoons 5/eight 18
Oat bran one/two cup ane vii/8 53
Oat flour 1 cup three 1/4 92
Oats (sometime-fashioned or quick-cooking) 1 cup 3 one/viii 89
Oats (prepared) 1 loving cup 5 1/viii 147
Olive oil one/four cup 1 3/4 50
Olives (sliced) 1 cup v 142
Onions (fresh, diced) 1 cup 5 142
Paleo Blistering Flour ane cup three five/8 104
Palm shortening 1/4 loving cup 1 1/2 45
Passion fruit purée 1/three cup 2 1/8 60
Pasta Flour Blend 1 loving cup 5 1/8 145
Pastry Flour one cup 3 3/iv 106
Pastry Flour Alloy 1 cup 4 113
Peaches (peeled and diced) 1 cup 6 170
Peanut butter 1/2 loving cup iv 3/4 135
Peanuts (whole, shelled) ane loving cup 5 142
Pears (peeled and diced) i cup v 3/4 163
Pecan Meal ane cup 2 three/four fourscore
Pecans (diced) 1/2 loving cup 2 57
Pie Filling Enhancer 1/4 cup ane 5/8 46
Pine nuts 1/two cup 2 ane/2 71
Pineapple (crushed, drained) 1 cup 9 256
Pineapple (dried) 1/2 cup ii 1/2 71
Pineapple (fresh or canned, diced) 1 cup vi 170
Pistachio nuts (shelled) 1/ii loving cup 2 1/8 60
Pistachio Paste one/4 cup 2 3/four 78
Pizza Dough Flavor 2 tablespoons 12
Pizza Flour Blend 1 cup 4 3/8 124
Pizza sauce ane/iv cup ii 57
Pizza Seasoning two tablespoons 1/iii 10
Polenta (coarse ground cornmeal) 1 cup five three/4 163
Poppy seeds 2 table­spoons 5/8 xviii
Potato Flour 1/4 cup one v/8 46
Spud starch ane cup 5 3/8 152
Pumpernickel Flour 1 cup 3 three/4 106
Pumpkin purée 1 cup 8 227
Quinoa (cooked) one cup 6 1/2 184
Quinoa (whole) 1 cup half-dozen 1/four 177
Quinoa flour i cup 3 vii/8 110
Raisins (loose) ane cup five 1/4 149
Raisins (packed) 1/2 cup iii 85
Raspberries (fresh) 1 cup iv 1/4 120
Rhubarb (sliced, ane/two" slices) 1 cup iv 1/four 120
Rice (long grain, dry out) 1/2 cup 3 1/two 99
Rice flour (white) 1 loving cup five 142
Rice Krispies i cup i 28
Rye Bread Improver two tablespoons 14
Rye Chops one cup four 1/4 120
Rye flakes one cup 4 3/eight 124
Rye Flour Blend one cup 3 3/4 106
Salt (Kosher, Diamond Crystal) 1 tabular array­spoon 8
Table salt (Kosher, Morton's) 1 tabular array­spoon 16
Salt (table) 1 table­spoon eighteen
Scallions (sliced) 1 cup 2 1/iv 64
Self-Rising Flour 1 cup 4 113
Semolina Flour 1 cup v iii/4 163
Sesame seeds one/2 loving cup 2 1/ii 71
Shallots (peeled and sliced) 1 cup 5 i/2 156
6-Grain Blend 1 cup 4 1/2 128
Snowfall White Non-Melting Topping Sugar i/2 cup 2 57
Sorghum flour 1 cup 4 7/eight 138
Sour cream 1 cup 8 227
Sourdough starter one loving cup 8 to 8 1/ii 227 to 241
Soy flour 1/4 cup 1 1/4 35
Sparkling Carbohydrate one/4 loving cup 2 57
Spelt Flour 1 cup 3 1/2 99
Sprouted Wheat Flour 1 cup iv 113
Steel cutting oats 1/2 cup 2 1/2 seventy
Sticky Bun Sugar 1 cup three 1/two 99
Strawberries (fresh sliced) 1 cup 5 7/viii 167
Sugar (granulated white) 1 cup 7 198
Sugar substitute (Splenda) 1 cup seven/viii 25
Sundried tomatoes (dry pack) i cup 6 170
Sunflower seeds 1/4 cup one 1/4 35
Super 10 Blend 1 cup three 3/four 106
Sweet Basis Chocolate and Cocoa Blend 1/4 cup one 28
Sweetened condensed milk 1/4 loving cup 2 3/4 78
Tahini paste 1/ii cup 4 1/2 128
Tapioca starch or flour 1 loving cup 4 113
Tapioca (quick cooking) two table­spoons 3/iv 21
Teff flour 1 cup 4 iii/iv 135
The Works Breadstuff Topping 1/4 cup i 1/four 35
Toasted Almond Flour 1 cup 3 iii/eight 96
Toffee chunks 1 loving cup 5 1/two 156
Lycopersicon esculentum paste 2 tablespoons 1 29
Tropical Fruit Blend 1 cup 4 1/2 to 5 128 to 142
Turbinado carbohydrate (raw) ane cup 6 three/8 180
Unbleached Cake Flour 1 loving cup 4 1/4 120
Vanilla Excerpt one table­spoon 1/ii fourteen
Vegetable oil 1 cup 7 198
Vegetable shortening 1/iv cup i 5/8 46
Vital Wheat Gluten two table­spoons 5/8 18
Walnuts (chopped) one cup 4 113
Walnuts (whole) 1/2 cup ii i/iv 64
Water 1 cup 8 227
Wheat berries (red) 1 cup 6 1/two 184
Wheat bran 1/2 cup 1 ane/eight 32
Wheat germ 1/4 cup 1 28
White Chocolate Chips 1 cup 6 170
White Rye Flour 1 cup three three/4 106
White Whole Wheat Flour 1 cup four 113
Whole Grain Flour Blend 1 loving cup 4 113
Whole Wheat Flour (Premium 100%) 1 cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 loving cup 3 3/8 96
Yeast (instant) 2 tea­spoons i/5 6
Yeast (instant) 2 i/4 teaspoons 1/four seven
Yeast (instant) one tablespoon ane/3 9
Yogurt 1 cup 8 227
Zucchini (shredded) 1 cup 4 ane/four to 5 ane/4 121 to 150

Annotation: If you're comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don't worry; these small discrepancies are due to rounding and like factors. For ease of apply, become past the weight you see in the recipe.