Greek yogurt isn't only rich and flossy, only information technology's also super high in protein, calcium, and probiotics. From sauces and dressings to pizza crusts and baked goods, more and more recipes call for Greek yogurt. However, Greek yogurt can be expensive, and some brands are extremely tangy and stiff in season, which makes it somewhat of a polarizing food. Additionally, its wide usage in cooking and baking can be hard to navigate if you lot're vegan or on a non-dairy diet.

If you're out of Greek yogurt at habitation, looking for a non-dairy option, vegan, or simply don't similar information technology, there are a few Greek yogurt substitutes that are inexpensive, less tangy, and more likely to be in your fridge. Here are the best substitutes for Greek yogurt that you may already have on paw.

1. Sour Cream

cake, chocolate, apple
Maya Giaquinta

You can utilise sour cream in almost whatsoever recipe that calls for Greek yogurt, but information technology works especially well in dressings and sauces. You employ exactly the same amount of sour cream as you would yogurt (i:1 ratio). Sour foam volition add a more indulgent bite to any dish, merely the texture of the dish will remain the aforementioned.

#SpoonTip: Attempt this buttery and sugariness sour cream coffee cake.

2. Cottage Cheese

Cottage cheese often gets a bad rap because of its consistency. However, it's a nutritional powerhouse that's high in protein, low in sugar, and full of calcium.

Hope Steele

You can use the aforementioned amount every bit you lot would Greek yogurt. Try it in pancakes, cheesecakes, salads, lasagna —the possibilities are endless.

#SpoonTip: Endeavour blending your cottage cheese to go a smoother consistency similar to that of Greek yogurt.

3. Mashed Banana

If you're looking for a dairy-free, vegan pick to add together some sweetness to your dish, mashed bananas can be a skillful substitute for Greek yogurt in sure dishes, particularly baked appurtenances. Substituting mashed bananas in a recipe is one mode to cut downward on butter and oil while still keeping the recipe moist — the same applies to using information technology as a Greek yogurt substitute.

Laura Rodriguez

Since bananas lack the tangy quality of Greek yogurt, you may want to comprise a bit of acidity (such as a teaspoon or ii of lemon juice) when using this substitution. Additionally, bananas have natural sweetness that Greek yogurt doesn't totally take, and then you may want to adjust the other added sugars in your recipe to compensate. For the all-time results, you lot tin can do a direct bandy, trading in a half-cup of mashed or pureed bananas in place of a one-half-cup of Greek yogurt.

#SpoonTip: Choose less ripe, yellow bananas if y'all desire a milder flavour, as opposed to selecting the brown, mushy fruit that is prized for making assistant bread.

iv. Buttermilk

Buttermilk is the liquid left after butter has been churned. It may audio kinda gross, simply it'southward actually rich in flavor. It will assistance cakes and breads rise and give them a bit of tang and tenderness. Always employ a ane/4 less buttermilk than the amount of Greek yogurt that the recipe calls for.

#SpoonTip: Try making this irresistible buttermilk banana bread.

five. Milk

Yes, milk can be used instead of Greek yogurt when baking. Add one tablespoon of lemon juice or white distilled vinegar for each loving cup of milk to create a sour milk. This will provide a similar flavor contour to Greek yogurt. Like buttermilk, though, use ¼ less milk in the recipe than the recipe calls for.

half-dozen. Foam Cheese

bread, cream, butter, cheese, jam, baguette
Caroline Ingalls

Yogurt toast is becoming more than pop, merely I honestly adopt cream cheese. Foam cheese and cucumber on toasted bread is the perfect fashion to start my morn (along with a big cup of coffee, of form). You can substitute the same corporeality of foam cheese for Greek yogurt in broiled goods.

7. Avocado

avocado, vegetable, guacamole, sweet
Sarah Silbiger

If you're vegan (or simply an avocado lover), effort substituting Greek yogurt with the same corporeality of mashed-up avocado. This substitution works well with sauces, dressings, and even in some baked goods. The flavor volition exist slightly different, but avocado is fairly neutral so it shouldn't affect the last dish too much. Avocado is nature's butter, after all.

#SpoonTip: Add lime or lemon juice to bring out the avocado season and add together a bit of that tang you'd get from Greek yogurt.

8. Kokosnoot Cream

Like mashed banana, coconut cream tin exist a rich, decadent choice when you need a dairy-free bandy for Greek yogurt. However, make certain y'all're not confusing kokosnoot foam that comes in the tin can with coconut milk found in the carton — the latter is much thinner and more watery, and won't deliver the same results as Greek yogurt.

For the best results, do a direct swap, using a cup of kokosnoot cream where y'all would have used a cup of Greek yogurt.

ix. Mayo

sandwich
Nicole Lacasse

Mayo is a classic condiment that nosotros should never forget virtually. I'm from the Chicago area, and we're famous for Portillo's chocolate cake. Why is it and then popular? Probably considering their "hole-and-corner" ingredient is none other than good ol' mayo.

You can add the same amount of mayo as you lot would Greek yogurt to all your favorite recipes. It'due south but eggs and oil after all; for a vegan option, attempt Veganaise.

10. Patently Yogurt

cream, sweet, chocolate, milk, dairy product, whipped cream, cake, dairy, yogurt
Lara Taniguchi

Don't be ashamed to buy plain yogurt over Greek; it's oftentimes cheaper and isn't equally strong in flavor. For any recipe that calls for Greek yogurt, you lot tin can substitute exactly the same amount of manifestly yogurt. It'south slightly less flossy and tangy, but it's essentially Greek yogurt's cousin.

#SpoonTip: You can even turn plain yogurt into Greek yogurt with this easy play a joke on.

Yous don't demand to empty your wallet or clear out your fridge for a tub of Greek yogurt. Y'all also don't demand to deprive yourself of everything that'southward tangy and creamy in the world. Apply Greek yogurt substitutes that you already accept on hand, and have fun experimenting in the kitchen.